Menu & Nutrition

BOWLS

ADD PROTEIN TO ANY BOWL

Grass Fed Steak 6  •  Sustainable Salmon 7   •  Organic Chicken 5

Organic Non-GMO Tofu 4   •  Black Beans 3  •  Pasture Raised Egg 2  

  •  Feta Cheese 2   •  Avocado 2   • Beet & Cabbage Kraut 2

BAD (Breakfast All Day)  11

Spiralized White Potatoes, Spiralized Sweet Potatoes, Sautéed Peppers, Sautéed Onions, Grass Fed Steak, Pasture Raised Sunny Side Up Egg, Garnished with Green Onions and Parsley

glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 21g
PROTEIN: 41g
SUGAR: 1g

CALORIES: 460
CARBOHYDRATES: 24g
FIBER: 3g
SODIUM: 390mg

BAD 2.0 (Breakfast All Day)  11

Spiralized White Potatoes, Spiralized Sweet Potatoes, Grilled Asparagus, Organic Chicken, Pasture Raised Sunny Side Up Egg, Feta Cheese, Garnished with Parsley

glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 21g
PROTEIN: 41g
SUGAR: 1g

CALORIES: 460
CARBOHYDRATES: 24g
FIBER: 3g
SODIUM: 390mg

It’s Raining Grain  9

Organic Wild Rice, Kale, Sautéed Onions, Roasted Carrots, Roasted Beets, Avocado, Strawberries, Roasted Pumpkin Seeds with Balsamic Vinaigrette Dressing

*We suggest pairing this bowl with chicken, steak, tofu or beans

vegetarian glutenfree dairyfree soyfree seasonal

NUTRITION INFO >

FAT: 29g
PROTEIN: 11g
SUGAR: 8g

CALORIES: 470
CARBOHYDRATES: 48g
FIBER: 9g
SODIUM: 790mg

Power Up  9

Organic Quinoa, Romaine Lettuce, Grilled Asparagus, Roasted Sweet Potatoes, Roasted Beets, Parsley, Toasted Walnuts with Summer Vinaigrette Dressing

*We suggest pairing this bowl with chicken, steak, salmon or beans

vegetarian glutenfree dairyfree soyfree seasonal vegannew

NUTRITION INFO >

FAT: 30g
PROTEIN: 9g
SUGAR: 6g

CALORIES: 450
CARBOHYDRATES: 38g
FIBER: 7g
SODIUM: 1080mg

Lovin Lentils  9

Lentils, Spinach, Roasted Carrots, Grape Tomatoes, Snow Peas, Mint, Cilantro, Dried Cherries, Feta Cheese with Herb Vinaigrette Dressing

*We suggest pairing this bowl with chicken or tofu

glutenfree soyfree seasonal

NUTRITION INFO >

FAT: 24g
PROTEIN: 10g
SUGAR: 11g

CALORIES: 360
CARBOHYDRATES: 33g
FIBER: 11g
SODIUM: 470mg

Green Soul  8

Romaine Lettuce, Roasted Beets, Grilled Zucchini, Avocado, Strawberries, Toasted Walnuts with Life & Honey Vinaigrette Dressing

*We suggest pairing this bowl with steak, salmon or tofu

vegetarian glutenfree dairyfree soyfree seasonal

NUTRITION INFO >

SERVING SIZE: coming soon
FAT: 31g
PROTEIN: 10g
SUGAR: 10g

CALORIES: 370
CARBOHYDRATES: 19g
FIBER: 5g
SODIUM: 930mg

Morning Fuel  9

Diced Sweet Potatoes, Black Beans, Spinach, Pasture Raised Sunny Side Up Egg, Garnished with Cilantro and Pumpkin Seeds

*We suggest pairing this bowl with Salmon

glutenfree soyfree dairyfree

NUTRITION INFO >

FAT: 25g
PROTEIN: 15g
SUGAR: 21g

CALORIES: 450
CARBOHYDRATES: 45g
FIBER: 12g
SODIUM: 1280mg

TOASTS

ADD PROTEIN TO ANY TOAST

Grass Fed Steak 6  •  Sustainable Salmon 7   •  Organic Chicken 5

Organic Non-GMO Tofu 4   •  Black Beans 3  •  Pasture Raised Egg 2  

  •  Feta Cheese 2   •  Avocado 2   • Beet & Cabbage Kraut 2

Simply Avocado  6

Smashed Avocado, Red Pepper Flakes on Sprouted Grain Bread

*We suggest pairing this toast with an egg

vegannew vegetarian dairyfree soyfree

NUTRITION INFO >

FAT: 8g
PROTEIN: 6g
SUGAR: 4g

CALORIES: 180
CARBOHYDRATES: 37g
FIBER: 6g
SODIUM: 290mg

Very Berry Nut Butter  7

Almond Butter, Strawberries, Blueberries, Honey on Sprouted Grain Bread

vegetarian  dairyfree soyfree

NUTRITION INFO >

FAT: 8g
PROTEIN: 6g
SUGAR: 10g

CALORIES: 210
CARBOHYDRATES: 44g
FIBER: 7g
SODIUM: 290mg

Cucumber Hummus  6

Life & Honey Hummus, Cucumber, Feta Cheese, Red Pepper Flakes on Sprouted Grain Bread

soyfree

NUTRITION INFO >

FAT: 2g
PROTEIN: 6g
SUGAR: 5g

CALORIES: 120
CARBOHYDRATES: 34g
FIBER: 3g
SODIUM: 160mg

French Toast  6

Sprouted Grain Bread with Egg, Cinnamon and Pure Maple Syrup On The Side

vegetarian soyfree

NUTRITION INFO >

FAT: 4g
PROTEIN: 6g
SUGAR: 4g

CALORIES: 160
CARBOHYDRATES: 39g
FIBER: 4g
SODIUM: 210mg

Chocolate Delight  7

Life & Honey Hazelnut Chocolate Dip, Bananas, Toasted Coconut Flakes on Sprouted Grain Bread

vegannew vegetarian soyfree

NUTRITION INFO >

FAT: 4g
PROTEIN: 7g
SUGAR: 15g

CALORIES: 170
CARBOHYDRATES: 45g
FIBER: 4g
SODIUM: 160mg

SOUPS

Watermelon Gazpacho  8oz  5 / 12oz  6

Watermelon, Cucumber, Red Bell Peppers, Mint, Cilantro, Apple Cider Vinegar, Shallots and Jalapeño Pepper

vegannew vegetarian glutenfree dairyfree soyfree seasonal

NUTRITION INFO >

FAT: 7g
PROTEIN: 3g
SUGAR: 11g

CALORIES: 150
CARBOHYDRATES: 20g
FIBER: 5g
SODIUM: 350mg

GRAB N GO

Assorted Cereals  (COMING SOON!)

Assorted Parfaits  (COMING SOON!)

Assorted Baked Goods  (COMING SOON!)

Kale Chips  2.50

Homemade Daily

JUICES

Summer Fresh   12oz  9 / 16oz  10

Pineapple, Lemon, Lime, Turmeric, Himalayan Salt, Black Pepper

vegannew vegetarian glutenfree dairyfree soyfree seasonal

NUTRITION INFO >

FAT: 1.9g
PROTEIN: 8g
SUGAR: 26g

CALORIES: 170
CARBOHYDRATES: 49g
FIBER: 1.6g
SODIUM: 55mg

Liquid Gold  12 oz  9 / 16oz  10

Carrots, Apples, Lemon, Ginger, Himalayan Salt

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: .84g
PROTEIN: 4g
SUGAR: 21g

CALORIES: 118
CARBOHYDRATES: 36g
FIBER: 1g
SODIUM: 27mg

Green Delight   12oz  10 / 16oz  11

Cucumber, Kale, Spinach, Apple, Lemon, Ginger, Parsley, Himalayan Salt

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.9g
PROTEIN: 8g
SUGAR: 26g

CALORIES: 170
CARBOHYDRATES: 49g
FIBER: 1.6g
SODIUM: 55mg

SMOOTHIES & SMOOTHIE BOWLS

ADD PROTEIN AND SUPERFOODS TO ANY SMOOTHIE OR SMOOTHIE BOWL

Organic Pea Protein 2   • Dairy Free Collogen Protein 2   •  Flax Seed 1   •  Chia Seeds 1

Merry Berry (Kid Friendly)   12oz  8 / 16oz  9

Spinach, Blueberries, Strawberries, Banana

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1g
PROTEIN: 2g
SUGAR: 21g

CALORIES: 150
CARBOHYDRATES: 37g
FIBER: 6g
SODIUM: 20mg

Sunrise   12oz  8 / 16oz  9

Kale, Coconut Water, Pineapple, Mango, Cilantro, Lemon, Turmeric

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 30g

CALORIES: 180
CARBOHYDRATES: 42g
FIBER: 6g
SODIUM: 200mg

Citrus Refresher   12oz  8 / 16oz  9 

Kale, Coconut Water, Mint, Pineapple, Blueberries, Lemon

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

Dreamsickle (Kid Friendly)  12oz  8 / 16oz  9

Orange, Pineapple, Mango, Ginger

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1g
PROTEIN: 4g
SUGAR: 21g

CALORIES: 140
CARBOHYDRATES: 33g
FIBER: 4g
SODIUM: 260mg

Summer Breeze   16oz  9 

Watermelon, Spinach, Mango, Mint, Lime

vegannew vegetarian glutenfree dairyfree soyfree seasonal

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

Pink Power  16oz  9

Pitaya Fruit (Dragon Fruit), Strawberries, Pineapple, Coconut Water

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1g
PROTEIN: 4g
SUGAR: 21g

CALORIES: 140
CARBOHYDRATES: 33g
FIBER: 4g
SODIUM: 260mg

Majikly Delicious  16oz  10 

Blue Majik Spiralina, Pineapple, Mango, Lime, Mint, Cayenne Pepper, Sea Salt

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

Chocolate Charge  12oz  8

Almond Butter, Almond Milk, Banana,Cocao Powder, Honey

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1g
PROTEIN: 4g
SUGAR: 21g

CALORIES: 140
CARBOHYDRATES: 33g
FIBER: 4g
SODIUM: 260mg

Majilky Delicious   16oz  10 

Blue Majik Spiralina, Pineapple, Mango, Lime, Mint, Cayanne Pepper, Sea Salt

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

ADD ADDITIONAL TOPPINGS TO YOUR SMOOTHIE BOWL

Granola 2   •  Coconut Flakes 1  •  Banana 1   •  Strawberries  1  •  Blueberries  1   •  Chia Seeds 1    Flax Seed 1    Honey 1

Organic Acai   

Blended with Almond Milk, Blueberries, Banana with Any Two Toppings

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

Organic Pitaya (Dragon Fruit)  9

Blended with Almond Milk, Strawberries, Banana with Any Two Toppings

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1g
PROTEIN: 4g
SUGAR: 21g

CALORIES: 140
CARBOHYDRATES: 33g
FIBER: 4g
SODIUM: 260mg

Organic Wild Blueberries   

Blended with Almond Milk, Banana with Any Two Toppings

vegannew vegetarian glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 1.5g
PROTEIN: 5g
SUGAR: 25g

CALORIES: 170
CARBOHYDRATES: 41g
FIBER: 7g
SODIUM: 210mg

COFFEE & TEA

Stumptown Coffees  3-4.50

House Blend Drip, Regional Blend, House Blend Cold Brew, Nitro Cold Brew

Smith Teas  12oz  2 / 16oz  3

Black Tea, Green Tea, Hibiscus Tea

GRAB N GO

L&H Water  1.89

Spin Drift Fruit Waters  2.49

Organic Horizon Milks  2.49

Coconut Water  2.79

Capital Kumbucha  4

Stumptown Coffee  4.49-4.99

kids

For Littles 12 & under

AB&J  6

Almond Butter, Blueberries, Bananas on Sprouted Grain Bread

vegannew vegetarian dairyfree soyfree

NUTRITION INFO >

FAT: 9g
PROTEIN: 7g
SUGAR: 7g

CALORIES: 190
CARBOHYDRATES: 24g
FIBER: 5g
SODIUM: 130mg

Avocado Pizza  5

Tomatoes, Feta Cheese, Avocado on Sprouted Grain Bread

soyfree

NUTRITION INFO >

FAT: 5g
PROTEIN: 5g
SUGAR: 2g

CALORIES: 130
CARBOHYDRATES: 15g
FIBER: 4g
SODIUM: 150mg

Mac n Please!  4

Butternut Squash, Cinnamon, Cumin and Homemade Vegetable Stock with Pasta

vegannew vegetarian dairyfree soyfree

NUTRITION INFO >

SERVING SIZE: coming soon
FAT: 2g
PROTEIN: 6g
SUGAR: 1g

CALORIES: 150
CARBOHYDRATES: 28g
FIBER: 2g
SODIUM: 480mg

Chicken n Rice  6

Organic Chicken, Seasonal Veggies, Organic Wild Rice

glutenfree dairyfree soyfree

NUTRITION INFO >

FAT: 2.5g
PROTEIN: 20g
SUGAR: <1g

CALORIES: 150
CARBOHYDRATES: 11g
FIBER: 2g
SODIUM: 120mg

Grilled Cheese  4

Feta Cheese on Sprouted Grain Toast

vegetarian dairyfree soyfree

NUTRITION INFO >

FAT: 2g
PROTEIN: 6g
SUGAR: 1g

CALORIES: 150
CARBOHYDRATES: 28g
FIBER: 2g
SODIUM: 480mg